ENRICHED PARBOILED LONG GRAIN RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 5
vs
BLACK RICE: 5
(3 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 353 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 78.7 g | 76.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 149 MG | 157 MG | |
| Sodium, Na | 0 MG | 78 MG |