ENRICHED PARBOILED EXTRA LONG GRAIN RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED PARBOILED EXTRA LONG GRAIN RICE: 5
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 5
(4 ties)
Overview
| Nutrient | ENRICHED PARBOILED EXTRA LONG GRAIN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED EXTRA LONG GRAIN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 262 UG | 0 UG | |
| Niacin | 4.4 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED EXTRA LONG GRAIN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 178 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |