ENRICHED OLD FASHIONED WHITE BREAD vs CRISP BREAD WHOLEMEAL
Nutrition comparison per 100 g serving
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ENRICHED OLD FASHIONED WHITE BREAD wins in 4 out of 10 nutrient categories
ENRICHED OLD FASHIONED WHITE BREAD: 4
vs
CRISP BREAD WHOLEMEAL: 1
(5 ties)
Overview
| Nutrient | ENRICHED OLD FASHIONED WHITE BREAD | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Calories | 256 cal | 377 cal | |
| Protein | 7.7 g | 18.9 g | |
| Carbs | 51.3 g | 75.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED OLD FASHIONED WHITE BREAD | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED OLD FASHIONED WHITE BREAD | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 538 MG | 377 MG |