ENRICHED NOODLE PRODUCT vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 7 out of 11 nutrient categories
ENRICHED NOODLE PRODUCT: 7
vs
CHOW MEIN NOODLES: 2
(2 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 36 MG | 821 MG |