ENRICHED NOODLE PRODUCT vs CHINESE STYLE NOODLES
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 7 out of 16 nutrient categories
ENRICHED NOODLE PRODUCT: 7
vs
CHINESE STYLE NOODLES: 6
(3 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | CHINESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 269 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 69.6 g | 55.1 g | |
| Fat | 4.5 g | 0.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | CHINESE STYLE NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | CHINESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 18 MG | 513 MG |