ENRICHED NOODLE PRODUCT vs HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ENRICHED NOODLE PRODUCT: 5
vs
HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA: 5
(2 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA | Winner |
|---|---|---|---|
| Calories | 377 cal | 452 cal | |
| Protein | 14.8 g | 10.4 g | |
| Carbs | 70.5 g | 62.6 g | |
| Fat | 3.3 g | 17.4 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 33 MG | 1,374 MG |