ENRICHED NOODLE PRODUCT vs HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 7 out of 13 nutrient categories
ENRICHED NOODLE PRODUCT: 7
vs
HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA: 5
(1 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 14.3 g | 10.4 g | |
| Carbs | 69.6 g | 62.6 g | |
| Fat | 4.5 g | 17.4 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | HOME STYLE JAPANESE NOODLES SAVORY SOY SAUCE YAKISOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,374 MG |