ENRICHED NOODLE PRODUCT vs ENRICHED EGG WHITE PASTA
Nutrition comparison per 100 g serving
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ENRICHED EGG WHITE PASTA wins in 10 out of 14 nutrient categories
ENRICHED NOODLE PRODUCT: 2
vs
ENRICHED EGG WHITE PASTA: 10
(2 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 377 cal | 357 cal | |
| Protein | 14.8 g | 16.1 g | |
| Carbs | 70.5 g | 69.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Niacin | 5.7 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 213 MG | 255 MG | |
| Sodium, Na | 33 MG | 45 MG |