ENRICHED NOODLE PRODUCT vs JAPANESE STYLE NOODLES
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 8 out of 14 nutrient categories
ENRICHED NOODLE PRODUCT: 8
vs
JAPANESE STYLE NOODLES: 4
(2 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 281 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 57.9 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 404 MG |