ENRICHED NOODLE PRODUCT vs VERI VERI TERIYAKI NOODLE & SEASONING MIX
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 8 out of 15 nutrient categories
ENRICHED NOODLE PRODUCT: 8
vs
VERI VERI TERIYAKI NOODLE & SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 4.5 g | 2 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 9 MG | 1,013 MG |