ENRICHED NOODLE PRODUCT MEDIUM EGG NOODLES vs MILLET & BROWN RICE RAMEN RED MISO SOUP
Nutrition comparison per 100 g serving
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MILLET & BROWN RICE RAMEN RED MISO SOUP wins in 8 out of 13 nutrient categories
ENRICHED NOODLE PRODUCT MEDIUM EGG NOODLES: 4
vs
MILLET & BROWN RICE RAMEN RED MISO SOUP: 8
(1 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT MEDIUM EGG NOODLES | MILLET & BROWN RICE RAMEN RED MISO SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 69.6 g | 63.8 g | |
| Fat | 4.5 g | 3.8 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT MEDIUM EGG NOODLES | MILLET & BROWN RICE RAMEN RED MISO SOUP | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT MEDIUM EGG NOODLES | MILLET & BROWN RICE RAMEN RED MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Potassium, K | 232 MG | 511 MG | |
| Sodium, Na | 18 MG | 1,150 MG |