ENRICHED NOODLE PRODUCT vs CHOLESTEROL FREE EGG WHITE PASTA
Nutrition comparison per 100 g serving
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CHOLESTEROL FREE EGG WHITE PASTA wins in 6 out of 16 nutrient categories
ENRICHED NOODLE PRODUCT: 5
vs
CHOLESTEROL FREE EGG WHITE PASTA: 6
(5 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 5.9 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 27 MG | 54 MG |