ENRICHED NOODLE PRODUCT vs CHOWMEIN NOODLES
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 8 out of 15 nutrient categories
ENRICHED NOODLE PRODUCT: 8
vs
CHOWMEIN NOODLES: 4
(3 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 69.6 g | 76.4 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.4 MG | 5.5 MG | |
| Potassium, K | 232 MG | 107 MG | |
| Sodium, Na | 18 MG | 2 MG |