ENRICHED NOODLE PRODUCT vs SPATZLE
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 8 out of 14 nutrient categories
ENRICHED NOODLE PRODUCT: 8
vs
SPATZLE: 4
(2 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | SPATZLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 173 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 67.9 g | 26 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | SPATZLE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | SPATZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 9 MG | 327 MG |