ENRICHED MINI SUB BUNS vs SLICED PUMPKIN LOAF
Nutrition comparison per 100 g serving
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ENRICHED MINI SUB BUNS wins in 10 out of 15 nutrient categories
ENRICHED MINI SUB BUNS: 10
vs
SLICED PUMPKIN LOAF: 2
(3 ties)
Overview
| Nutrient | ENRICHED MINI SUB BUNS | SLICED PUMPKIN LOAF | Winner |
|---|---|---|---|
| Calories | 258 cal | 308 cal | |
| Protein | 7.6 g | 5.1 g | |
| Carbs | 47.0 g | 41.0 g | |
| Fat | 3.0 g | 18.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MINI SUB BUNS | SLICED PUMPKIN LOAF | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MINI SUB BUNS | SLICED PUMPKIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 103 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 462 MG |