ENRICHED MINI SUB BUNS vs FAMOUS BREADS
Nutrition comparison per 100 g serving
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FAMOUS BREADS wins in 9 out of 15 nutrient categories
ENRICHED MINI SUB BUNS: 4
vs
FAMOUS BREADS: 9
(2 ties)
Overview
| Nutrient | ENRICHED MINI SUB BUNS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calories | 258 cal | 412 cal | |
| Protein | 7.6 g | 14.7 g | |
| Carbs | 47.0 g | 88.2 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MINI SUB BUNS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 176 UG | |
| Niacin | 4.5 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MINI SUB BUNS | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 5.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 912 MG |