ENRICHED MEDIUM GRAIN RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN RICE wins in 7 out of 13 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 3
vs
LONG GRAIN RICE: 7
(3 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 80 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |