ENRICHED MEDIUM GRAIN CALROSE WHITE RICE vs GLUTINOUS RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN CALROSE WHITE RICE wins in 6 out of 12 nutrient categories
ENRICHED MEDIUM GRAIN CALROSE WHITE RICE: 6
vs
GLUTINOUS RICE: 0
(6 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN CALROSE WHITE RICE | GLUTINOUS RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 73.3 g | 84 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN CALROSE WHITE RICE | GLUTINOUS RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN CALROSE WHITE RICE | GLUTINOUS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |