ENRICHED MEDIUM GRAIN CALROSE RICE vs TEXMATI LIGHT BROWN RICE WITH FLAXSEED
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN CALROSE RICE wins in 6 out of 13 nutrient categories
ENRICHED MEDIUM GRAIN CALROSE RICE: 6
vs
TEXMATI LIGHT BROWN RICE WITH FLAXSEED: 5
(2 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN CALROSE RICE | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 6.7 g | 10.4 g | |
| Carbs | 80 g | 70.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN CALROSE RICE | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 3.8 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN CALROSE RICE | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 22 MG | 0 MG |