ENRICHED MEDIUM GRAIN CALROSE RICE vs ORGANIC MEKONG FLOWER RICE
Nutrition comparison per 100 g serving
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ORGANIC MEKONG FLOWER RICE wins in 9 out of 19 nutrient categories
ENRICHED MEDIUM GRAIN CALROSE RICE: 4
vs
ORGANIC MEKONG FLOWER RICE: 9
(6 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN CALROSE RICE | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 317 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN CALROSE RICE | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN CALROSE RICE | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 22 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1 MG |