ENRICHED MEDIUM GRAIN BLUE ROSE RICE vs ARBORIO ITALIAN-STYLE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN BLUE ROSE RICE wins in 8 out of 12 nutrient categories
ENRICHED MEDIUM GRAIN BLUE ROSE RICE: 8
vs
ARBORIO ITALIAN-STYLE RICE: 1
(3 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | ARBORIO ITALIAN-STYLE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 326 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | ARBORIO ITALIAN-STYLE RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | ARBORIO ITALIAN-STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |