ENRICHED MACARONI PRODUCT vs CUT ZITI PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
CUT ZITI PASTA: 5
(5 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | CUT ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 73.2 g | 72.4 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | CUT ZITI PASTA | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 241 UG | |
| Niacin | 5.9 MG | 5.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | CUT ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |