ENRICHED MACARONI PRODUCT vs RAVIOLI CHEESE
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
RAVIOLI CHEESE: 5
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 261 cal | |
| Protein | 14.3 g | 14.8 g | |
| Carbs | 73.2 g | 37.4 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Folate, total | 268 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 232 MG | 150 MG | |
| Sodium, Na | 36 MG | 261 MG |