ENRICHED MACARONI PRODUCT vs ASPARAGUS PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 10 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
ASPARAGUS PASTA: 3
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |