ENRICHED MACARONI PRODUCT vs KALE POTATO GNOCCHI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
KALE POTATO GNOCCHI: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 152 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 75 g | 30.3 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 448 MG |