ENRICHED MACARONI PRODUCT SPAGHETTI NO. 8 vs COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT SPAGHETTI NO. 8 wins in 7 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT SPAGHETTI NO. 8: 7
vs
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT SPAGHETTI NO. 8 | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT SPAGHETTI NO. 8 | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT SPAGHETTI NO. 8 | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 155 MG |