ENRICHED MACARONI PRODUCT vs VEGETABLE COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
VEGETABLE COUSCOUS: 4
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 12.5 g | 4.3 g | |
| Carbs | 73.2 g | 66.0 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 4.5 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 489 MG |