ENRICHED MACARONI PRODUCT vs HEMP ARTISANAL PASTA ZITI
Nutrition comparison per 100 g serving
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HEMP ARTISANAL PASTA ZITI wins in 8 out of 18 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
HEMP ARTISANAL PASTA ZITI: 8
(5 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calories | 364 cal | 298 cal | |
| Protein | 12.7 g | 19.3 g | |
| Carbs | 74.6 g | 59.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Folate, total | 351 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.1 MG |