ENRICHED MACARONI PRODUCT vs SPINACH ANGEL HAIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
SPINACH ANGEL HAIR: 7
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 382 cal | 360 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 76.4 g | 91.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 8.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |