ENRICHED MACARONI PRODUCT vs CREAMY GARLIC PASTA SIDE DISH
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
CREAMY GARLIC PASTA SIDE DISH: 5
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | CREAMY GARLIC PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calories | 382 cal | 369 cal | |
| Protein | 12.7 g | 12.3 g | |
| Carbs | 76.4 g | 76.9 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | CREAMY GARLIC PASTA SIDE DISH | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 154 UG | |
| Niacin | 10.9 MG | 5.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | CREAMY GARLIC PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 236 MG | 462 MG | |
| Sodium, Na | 0 MG | 769 MG |