ENRICHED MACARONI PRODUCT vs ORGANIC KAMUT PASTA
Nutrition comparison per 100 g serving
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ORGANIC KAMUT PASTA wins in 9 out of 18 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
ORGANIC KAMUT PASTA: 9
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ORGANIC KAMUT PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 12.7 g | 16.4 g | |
| Carbs | 76.4 g | 70.9 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ORGANIC KAMUT PASTA | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 0 UG | |
| Niacin | 10.9 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ORGANIC KAMUT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 145 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 236 MG | 400 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |