ENRICHED MACARONI PRODUCT vs 100% WHOLE WHEAT PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
100% WHOLE WHEAT PRODUCT: 6
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 76.4 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 236 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |