ENRICHED MACARONI PRODUCT vs 100% DURUM WHEAT SEMOLINA GREEK PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA GREEK PASTA wins in 3 out of 10 nutrient categories
ENRICHED MACARONI PRODUCT: 1
vs
100% DURUM WHEAT SEMOLINA GREEK PASTA: 3
(6 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | 100% DURUM WHEAT SEMOLINA GREEK PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | 100% DURUM WHEAT SEMOLINA GREEK PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 188 MG | 254 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |