ENRICHED MACARONI PRODUCT vs ORGANIC SPIRALS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 11 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 11
vs
ORGANIC SPIRALS BROWN RICE PASTA: 2
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 75 g | 80 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 8.9 MG | 5.5 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 211 MG | 176 MG | |
| Sodium, Na | 0 MG | 9 MG |