ENRICHED MACARONI PRODUCT PASTA vs VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW
Nutrition comparison per 100 g serving
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VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW wins in 5 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT PASTA: 2
vs
VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW: 5
(9 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT PASTA | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT PASTA | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 214 UG | Tie |
| Niacin | 5.9 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT PASTA | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |