ENRICHED MACARONI PRODUCT vs COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 75 g | 71.1 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |