ENRICHED MACARONI PRODUCT vs COUSCOUS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
COUSCOUS: 4
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 340 cal | 350 cal | |
| Protein | 14 g | 12.9 g | |
| Carbs | 74 g | 71.4 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |