ENRICHED MACARONI PRODUCT vs SHELLS PASTA
Nutrition comparison per 100 g serving
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SHELLS PASTA wins in 7 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
SHELLS PASTA: 7
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 74 g | 74.6 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | SHELLS PASTA | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 385 UG | |
| Niacin | 6 MG | 7.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 180 MG | 245 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |