ENRICHED MACARONI PRODUCT vs ENRICHED COIL VERMICELLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
ENRICHED COIL VERMICELLI: 5
(5 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ENRICHED COIL VERMICELLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 379 cal | |
| Protein | 12 g | 12.1 g | |
| Carbs | 74 g | 81.0 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ENRICHED COIL VERMICELLI | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 241 UG | |
| Niacin | 6 MG | 6.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ENRICHED COIL VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |