ENRICHED MACARONI PRODUCT vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
100% ITALIAN SEMOLINA: 3
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 360 cal | 270 cal | |
| Protein | 12 g | 8 g | |
| Carbs | 74 g | 59 g | |
| Fat | 2 g | 1 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 180 MG | 180 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |