ENRICHED MACARONI PRODUCT vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 4 out of 8 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
MEDIUM COUSCOUS: 3
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 359 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 75 g | 74.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |