ENRICHED MACARONI PRODUCT JUMBO SHELLS vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT JUMBO SHELLS wins in 10 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT JUMBO SHELLS: 10
vs
BROWN RICE PASTA: 2
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT JUMBO SHELLS | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 75 g | 80.4 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT JUMBO SHELLS | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 8 UG | |
| Niacin | 5.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT JUMBO SHELLS | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 188 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |