ENRICHED MACARONI PRODUCT vs HERB & VEGETABLE SEASONED COUSCOUS
Nutrition comparison per 100 g serving
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HERB & VEGETABLE SEASONED COUSCOUS wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
HERB & VEGETABLE SEASONED COUSCOUS: 7
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 810 MG |