ENRICHED MACARONI PRODUCT vs ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLE PRODUCT wins in 6 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 3
vs
ENRICHED EGG NOODLE PRODUCT: 6
(6 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 204 UG | |
| Niacin | 5.9 MG | 5.9 MG | Tie |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 196 MG | 250 MG | |
| Sodium, Na | 18 MG | 27 MG |