ENRICHED MACARONI PRODUCT vs WHOLE WHEAT RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 5 out of 12 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
WHOLE WHEAT RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 369 cal | 225 cal | |
| Protein | 13.9 g | 11.3 g | |
| Carbs | 73.9 g | 32.4 g | |
| Fat | 0.8 g | 7.0 g | |
| Fiber | 4.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 183 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |