ENRICHED MACARONI PRODUCT vs ASPARAGUS RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS RAVIOLI wins in 6 out of 12 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
ASPARAGUS RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 369 cal | 235 cal | |
| Protein | 13.9 g | 9.8 g | |
| Carbs | 73.9 g | 35.3 g | |
| Fat | 0.8 g | 7.8 g | |
| Fiber | 4.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 98 MG | |
| Iron, Fe | 4.6 MG | 0.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 0 MG | 559 MG |