ENRICHED MACARONI PRODUCT vs ORGANIC WHOLE DURUM WHEAT MACARONI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
ORGANIC WHOLE DURUM WHEAT MACARONI: 4
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Calories | 369 cal | 357 cal | |
| Protein | 13.9 g | 12.5 g | |
| Carbs | 73.9 g | 73.2 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 4.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |