ENRICHED MACARONI PRODUCT vs LASAGNE
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
LASAGNE: 2
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | LASAGNE | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 13.1 g | 14.3 g | |
| Carbs | 72.1 g | 73.2 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | LASAGNE | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |