ENRICHED MACARONI PRODUCT vs CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 10 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 10
vs
CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA: 3
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 361 cal | 375 cal | |
| Protein | 13.1 g | 11.3 g | |
| Carbs | 72.1 g | 75.2 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 138 MG |