ENRICHED MACARONI PRODUCT vs ENRICHED CARROT
Nutrition comparison per 100 g serving
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ENRICHED CARROT wins in 7 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 2
vs
ENRICHED CARROT: 7
(5 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ENRICHED CARROT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ENRICHED CARROT | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 235 UG | |
| Niacin | 6.3 MG | 8.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ENRICHED CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 196 MG | 339 MG | |
| Sodium, Na | 0 MG | 36 MG |